Day 2 of Phase 1

Well is was very shocked with this mornings weigh-in. From 183lbs to 179lbs! 4lbs is A LOT. I am guessing it is mostly water weight, but it's nice to see the scale moving.

The doctor's office called today to tell me that although it's not urgent, he'd like to speak to me about my test results. I booked in for the 28th. About 10 minutes later they called back to say it was more urgent than that and I'm now booked in for Thursday (17th). I am slightly concerned. I can deal with diabetes...but I'm constantly worrying that the day will come when I'm diagnosed with cancer, like Mum. I really need to try and keep it off my mind for the next 2 days. Won't be easy!

No exercise again today...still dealing with strep throat. Once this heals up I will start though.

Meals coming a bit later...